Brock Rigsby Psychotherapy, PLLC
Therapy for Life's Stressful Moments
Life has its ups and downs, but if the "down" days are adding up, you may be feeling disconnected, emotionally distant, or stuck in behavioral patterns that aren't working for you anymore. I support individuals, couples, and families who want to break out of those patterns, engage critically with their emotional experiences, and (re)build meaningful connections with the people they feel closest to.
I use evidence-based approaches from advanced training in cutting-edge therapies (like the Psychobiological Approach to Couple Therapy, Internal Family Systems, and Gottman Method Couple Therapy) to provide an effective and highly relational approach to treatment.
I offer online therapy services for adolescents and adults in Colorado, including morning and evening appointments to accommodate busy schedules. Limited in-person availability for weekend appointments in Fort Collins.
Areas of Special Focus
Couples Therapy
First Responder Families
Discernment Counseling
I specialize in working with couples that are struggling to communicate with one another and may be feeling a sense of emotional distance or relationship strain. My work with couples is both practical and direct, intended to leave people after each session with new skills they're ready to implement at home.
Discernment Counseling
First Responder Families
Discernment Counseling
It's difficult to feel uncertain about the future of your relationship. Deciding whether to stay together or pursue separation/divorce can be one of the most daunting decisions of a person's life. I'm here to support couples to find and implement healthy next steps in their relationship.
First Responder Families
First Responder Families
First Responder Families
First responders face intense stress, unpredictable schedules, and exposure to traumatic events that can affect mood, sleep, relationships, and overall functioning. Family members are likely to experience similar strain. strive to create an environment where first responders and their families feel understood.
Rural & Farming Families
Life Transitions & Adolescence
First Responder Families
I offer therapy for rural, agricultural, and farming families that is respectful of the realities of rural life, including the value placed on hard work, family responsibility, and community support. Together, we can address concerns like anxiety, depression, conflict, and other challenges facing rural families.
Life Transitions & Adolescence
Life Transitions & Adolescence
Life Transitions & Adolescence
Major life transitions like marriage, parenthood, or developmental changes in adolescence can come with excitement and difficulty at the same time. Therapy for life transitions can help people manage stress, strengthen supportive relationships, and adapt to new roles/realities in life as they arise.
High-Stress Careers
Life Transitions & Adolescence
Life Transitions & Adolescence
Many people who are driven, capable, and successful feel internal pressure to perform and struggle to slow down without feeling guilty. Therapy can help high-stress professionals reduce anxiety and burnout, and build a more sustainable relationship with their important life goals.