Brock Rigsby Psychotherapy, PLLC
Online Therapy for Life's Stressful Moments
Life has its ups and downs, but if the "down" days are adding up, you may be feeling disconnected, emotionally distant, or stuck in behavioral patterns that aren't working for you anymore. I support individuals, couples, and families who want to break out of those patterns, engage critically with their emotional experiences, and (re)build meaningful connections with the people they feel closest to.
I use evidence-based approaches and advanced training in cutting-edge therapies (like the Psychobiological Approach to Couple Therapy, Internal Family Systems, and Gottman Method Couple Therapy) to provide an effective, highly relational/systemic approach to treatment. During treatment, I collaborate with clients to identify how their close relationships, career responsibilities, past traumas, and other life circumstances impact their health. Together, we can build new patterns, healthy habits, and feelings of fulfillment across multiple areas of life.
I offer online therapy services for adolescents and adults in Colorado, including morning and evening appointments to accommodate busy schedules.
Specialty Areas
Discernment Counseling
First Responder Families
First Responder Families
It's difficult to feel uncertain about the future of your relationship. Deciding whether to stay together or pursue separation/divorce can be one of the most daunting decisions of a person's life. I'm here to support couples to find and implement healthy next steps in their relationship.
First Responder Families
First Responder Families
First Responder Families
First responders face intense stress, unpredictable schedules, and exposure to traumatic events that can affect mood, sleep, relationships, and overall functioning. Family members are likely to experience similar strain. strive to create an environment where first responders and their families feel understood.
Rural & Farming Families
First Responder Families
Rural & Farming Families
I offer therapy for rural, agricultural, and farming families that is respectful of the realities of rural life, including the value placed on hard work, family responsibility, and community support. Together, we can address concerns like anxiety, depression, conflict, and other challenges facing rural families.
Life Transitions
Adolescents & Emerging Adults
Rural & Farming Families
Major life transitions like marriage, parenthood, and new careers can come with excitement and anxiety at the same time. Therapy for life transitions can help people manage stress, strengthen supportive relationships, and adapt to new roles/realities in life as they arise.
Adolescents & Emerging Adults
Adolescents & Emerging Adults
Adolescents & Emerging Adults
Adolescents and emerging adults experience rapid change in self-identity, sense of independence, responsibilities, relationships, and life direction. I provide therapy for adolescents and emerging adults hoping to develop skills for navigating challenges during this important stage of life.
High-Stress Careers
Adolescents & Emerging Adults
Adolescents & Emerging Adults
Many people who are driven, capable, and successful feel internal pressure to perform and struggle to slow down without feeling guilty. Therapy can help high-stress professionals reduce anxiety and burnout, and build a more sustainable relationship with their important life goals.